by Courtney King, MD | Functional and Integrative Medicine, Gut Health, Hormones, Nutrition
While it sometimes feels like the COVID years are behind us, and that perhaps some of the trauma from lockdowns are beginning to heal, the truth is that many of the changes made, and much of the trauma endured by our society are here to stay. The pandemic has had an...
by Courtney King, MD | Blog, Food and Diets, Nutrition
Intermittent fasting works best if you tailor it to your lifestyle, but there are a few rules you should follow. Here are my most important tips to accelerate your fasting for maximum fat loss, increased vitality, and longevity! 1. Be Smart During Your Eating...
by Courtney King, MD | Blog, Food and Diets, Nutrition
Health Coaching Corner- by Golden Road Medicine Health Coach Rhonda Lee, FMCA It is very IMPORTANT to fast at least 3 hours before bed. One of the simplest, yet for many, most difficult lifestyle habits in the Ketoflex 12/3 diet, is the “3”, which represents not...
