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Top Tips for Fasting Healthily

Top Tips for Fasting Healthily

by Courtney King | Blog, Food and Diets, Nutrition

Intermittent fasting works best if you tailor it to your lifestyle, but there are a few rules you should follow. Here are my most important tips to accelerate your fasting for maximum fat loss, increased vitality, and longevity!   1. Be Smart During Your Eating...
You Should Fast 3 Hours Before Bed

You Should Fast 3 Hours Before Bed

by Courtney King | Blog, Food and Diets, Nutrition

Health Coaching Corner- by Golden Road Medicine Health Coach Rhonda Lee, FMCA It is very IMPORTANT to fast at least 3 hours before bed. One of the simplest, yet for many, most difficult lifestyle habits in the Ketoflex 12/3 diet, is the “3”, which represents not...

Recent Posts

  • Top Tips for Fasting Healthily
  • You Should Fast 3 Hours Before Bed
  • Sugar-Free Chocolate Keto Ice Cream Recipe
  • Top Intermittent Fasting Benefits
  • Keto Diet Guide: Go into Ketosis HEALTHILY

About Golden Road

Your journey is different from everyone else’s. Your health care should be too! Our Functional approach to diagnosing and treating disorders recognizes that lasting health depends on resolution of the root causes of your dis-ease, and a personalized plan to get you there. Heal Your Roots. Elevate Your Mind. Enjoy Your Life. Click here to learn more »

10 Ways In 10 Days

One of the unique aspects of Golden Road Integrative and Functional Medicine is root cause resolution. To learn more about my top tips for health and vibrancy, check out my top ten health hacks.

 

Your Next Steps

Sign up today to become a Golden Road membership patient! Or purchase a specific package program - Personalized Detox, Integrative ADHD, Hormone Balancing, or Gut Health, to get you started in the right direction. Not ready to commit, but still want to know what your history, symptoms, triggers, mediators, and imbalances look like from a Functional Perspective? Get a Comprehensive Functional Medicine Assessment!

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