The Golden Road Medicine Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

You Should Fast 3 Hours Before Bed

Health Coaching Corner- by Golden Road Medicine Health Coach Rhonda Lee, FMCA It is very IMPORTANT to fast at least 3 hours before bed. One of the simplest, yet for many, most difficult lifestyle habits in the Ketoflex 12/3 diet, is the “3”, which represents not...

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Sugar-Free Chocolate Keto Ice Cream Recipe

Hello friends! I wanted to share my FAVORITE summer recipe. It's a dairy-free sugar-free (and guilt-free!) ice cream recipe for the whole family to enjoy! YUP. You read that right. No Sugar. This ice cream recipe calls for monk fruit sweetener or pure stevia powder...

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Intermittent Fasting Benefits + My BEST Fasting Tips

If you're new to Intermittent fasting you are probably wondering, what are the benefits of Intermittent Fasting? Before we discuss the benefits of Intermittent Fasting (IF), we should first define what it is! Intermittent fasting is not so much a diet, but a pattern...

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Keto Diet Guide: Go into Ketosis HEALTHILY

Wondering what all the hype is around the Keto diet? In this post, I'll be explaining everything you need to know about going keto. Far from a fad diet, the Keto diet has been used since the 1920s when it was created to mimic the fasting state and heal epilepsy. When...

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The KetoFlex 12/3 Diet for the Bredesen Protocol

The Ketoflex 12/3 diet is a specific plan I use for all of my patients on the Bredesen Protocol. It is a very specific diet for optimal brain health and is cornerstone to the 6-month ReCode Program used to fight Alzheimer's disease. When you look at all of the...

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12 Signs You Need a Detox

Cleanses and detoxes have become more and more popular in mainstream conversation: everything from colonics to juice cleanses to supplements to bone broth. In this guide, I'll list 12 Signs You Need a Detox and why! While your body has multiple systems that help it...

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