The Golden Road Medicine Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Top Tips for Fasting Healthily

Top Tips for Fasting Healthily

Intermittent fasting works best if you tailor it to your lifestyle, but there are a few rules you should follow. Here are my most important tips to accelerate your fasting for maximum fat loss, increased vitality, and longevity!   1. Be Smart During Your Eating...

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You Should Fast 3 Hours Before Bed

You Should Fast 3 Hours Before Bed

Health Coaching Corner- by Golden Road Medicine Health Coach Rhonda Lee, FMCA It is very IMPORTANT to fast at least 3 hours before bed. One of the simplest, yet for many, most difficult lifestyle habits in the Ketoflex 12/3 diet, is the “3”, which represents not...

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Sugar-Free Chocolate Keto Ice Cream Recipe

Hello friends! I wanted to share my FAVORITE summer recipe. It's a dairy-free sugar-free (and guilt-free!) ice cream recipe for the whole family to enjoy! YUP. You read that right. No Sugar. This ice cream recipe calls for monk fruit sweetener or pure stevia powder...

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Top Intermittent Fasting Benefits

Top Intermittent Fasting Benefits

If you're new to Intermittent fasting you might be wondering, what are the benefits of Intermittent Fasting? Before we discuss the benefits of Intermittent Fasting (IF), we should first define what it is! Intermittent fasting is not so much a diet, but a pattern of...

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Keto Diet Guide: Go into Ketosis HEALTHILY

Keto Diet Guide: Go into Ketosis HEALTHILY

Wondering what all the hype is around the Keto diet? In this post, I'll be explaining everything you need to know about going keto. Far from a fad diet, the Keto diet has been used since the 1920s when it was created to mimic the fasting state and heal epilepsy. When...

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The KetoFlex 12/3 Diet for the Bredesen Protocol

The KetoFlex 12/3 Diet for the Bredesen Protocol

The Ketoflex 12/3 diet is a specific plan I use for all of my patients on the Bredesen Protocol. It is a very specific diet for optimal brain health and is cornerstone to the 6-month ReCode Program used to fight Alzheimer's disease. When you look at all of the...

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