The Golden Road Medicine Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

The KetoFlex 12/3 Diet for the Bredesen Protocol

The Ketoflex 12/3 diet is a specific plan I use for all of my patients on the Bredesen Protocol. It is a very specific diet for optimal brain health and is cornerstone to the 6-month ReCode Program used to fight Alzheimer's disease. When you look at all of the...

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12 Signs You Need a Detox

Cleanses and detoxes have become more and more popular in mainstream conversation: everything from colonics to juice cleanses to supplements to bone broth. In this guide, I'll list 12 Signs You Need a Detox and why! While your body has multiple systems that help it...

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How to Detox your Body: 15 Ways to Detox Every Day

In this article, I explain How to Detox Your Body and Avoid Toxins, every day. I incorporate these tips and health hacks into my private functional medicine practice in Santa Rosa, California, as well as at home with my family and kids! These tips will not only help...

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What is Detoxing And What’s The Deal With Cleanses?

What Is Detoxing and why should YOU care?! Well, first, let's define detoxing. Detoxification is the process by which your body neutralizes, transforms, and excretes unwanted toxins, acquired via food, water, and environmental pollutants. Your body has many ways to...

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Benefits of Organic Food – When & Why To Buy

Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…

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