The Golden Road Medicine BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Wondering what all the hype is around the Keto diet? In this post, I'll be explaining everything you need to know about going keto. Far from a fad diet, when used correctly, the keto diet is not only safe, it's highly effective for losing weight, treating and...read more
The Ketoflex 12/3 diet is a specific plan I use for all of my patients on the Bredesen Protocol. It is a very specific diet for optimal brain health and is cornerstone to the 6-month ReCode Program used to fight Alzheimer's disease. When you look at all of the...read more
Cleanses and detoxes have become more and more popular in mainstream conversation: everything from colonics to juice cleanses to supplements to bone broth. In this guide, I'll list 12 Signs You Need a Detox and why! While your body has multiple systems that help it...read more
In this article, I explain How to Detox Your Body and Avoid Toxins, every day. I incorporate these tips and health hacks into my private functional medicine practice in Santa Rosa, California, as well as at home with my family and kids! These tips will not only help...read more
What Is Detoxing and why should YOU care?! Well, first, let's define detoxing. Detoxification is the process by which your body neutralizes, transforms, and excretes unwanted toxins, acquired via food, water, and environmental pollutants. Your body has many ways to...read more
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…read more