The Golden Road Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Mental Health and Psychedelic Assisted Psychotherapy
“Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is for biology and medicine, or the telescope is for astronomy.” – Stanislav Grof Psychedelic-assisted psychotherapy (PAP) has the potential to completely transform...
What is Ketamine Therapy and What Can it Do For You?
What is Ketamine Therapy? Have you heard all the recent buzz around ketamine? The increase in its popularity over the past few years is for good reason—it’s offering new hope to people suffering from debilitating mental health conditions like anxiety, depression and...
Meet Dr. Courtney King, M.D.: Your Integrative, Functional & Psychedelic Medicine Doctor
Dr. Courtney King and her family have been around the world and back in the name of integrative care and functional medicine. After an unsatisfying stint in big corporate medicine, she opened a successful Integrative & Functional Medicine practice, Golden Road...
Top Tips for Fasting Healthily
Intermittent fasting works best if you tailor it to your lifestyle, but there are a few rules you should follow. Here are my most important tips to accelerate your fasting for maximum fat loss, increased vitality, and longevity! 1. Be Smart During Your Eating...
You Should Fast 3 Hours Before Bed
Health Coaching Corner- by Golden Road Medicine Health Coach Rhonda Lee, FMCA It is very IMPORTANT to fast at least 3 hours before bed. One of the simplest, yet for many, most difficult lifestyle habits in the Ketoflex 12/3 diet, is the “3”, which represents not...
Sugar-Free Chocolate Keto Ice Cream Recipe
Hello friends! I wanted to share my FAVORITE summer recipe. It's a dairy-free sugar-free (and guilt-free!) ice cream recipe for the whole family to enjoy! YUP. You read that right. No Sugar. This ice cream recipe calls for monk fruit sweetener or pure stevia powder...
