by Courtney King, MD | Blog, Food and Diets, Memory / Cognition
Vitamin C and Vitamin E are both antioxidants that are believed to play certain very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. It is believed that free radicals can cause damage to cell...
by Courtney King, MD | Blog, Food and Diets, Hormones, Memory / Cognition
Hormonal imbalances are a huge but often-overlooked reason for weight gain. Even if you’re hitting the gym for hours a day, you’ll be hard pressed to get the body composition you want with a hormonal imbalance, and you could even do more harm than good....
by Courtney King, MD | Blog, Food and Diets, Gut Health, Memory / Cognition
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment...
