by Courtney King, MD | Blog, Food and Diets
There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there any truth in these...
by Courtney King, MD | Blog, Food and Diets, Hormones, Memory / Cognition
Hormonal imbalances are a huge but often-overlooked reason for weight gain. Even if you’re hitting the gym for hours a day, you’ll be hard pressed to get the body composition you want with a hormonal imbalance, and you could even do more harm than good....
by Courtney King, MD | Blog, Food and Diets, Gut Health, Memory / Cognition
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment...
