The Golden Road Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Top Intermittent Fasting Benefits
If you're new to Intermittent fasting you might be wondering, what are the benefits of Intermittent Fasting? Before we discuss the benefits of Intermittent Fasting (IF), we should first define what it is! Intermittent fasting is not so much a diet, but a pattern of...
Keto Diet Guide: Go into Ketosis HEALTHILY
Wondering what all the hype is around the Keto diet? In this post, I'll be explaining everything you need to know about going keto. Far from a fad diet, the Keto diet has been used since the 1920s when it was created to mimic the fasting state and heal epilepsy. When...
The KetoFlex 12/3 Diet for the Bredesen Protocol
The Ketoflex 12/3 diet is a specific plan I use for all of my patients on the Bredesen Protocol. It is a very specific diet for optimal brain health and is cornerstone to the 6-month ReCode Program used to fight Alzheimer's disease. When you look at all of the...
11 Signs You Need a Detox
Cleanses and detoxes have become more and more popular in mainstream conversation - Everything from colonics to juice cleanses to supplements to bone broth have been touted to rid you of nasty toxins and to bring your body back into balance. In this guide, I'll list...
How to Detox your Body: 16 Ways to Detox Every Day
In this article, I explain How to Detox Your Body and I also share many ways to avoid toxins in the first place!! I incorporate these tips and health hacks into my life for my family and home every single day. I also teach these principles to my patients in my...
What is Detoxing And What’s The Deal With Cleanses?
What Is Detoxing and why should YOU care?! Well, first, let's define detoxing. Detoxification is the process by which your body neutralizes, transforms, and excretes unwanted toxins, acquired via food, water, and environmental pollutants. Your body has...
