Courtney King's Blog : Food and Diets
Thoughts and suggestions on how you can increase your wellness, infinitely...11 Signs You Need a Detox
Cleanses and detoxes have become more and more popular in mainstream conversation - Everything from colonics to juice cleanses to supplements to bone broth have been touted to rid you of nasty toxins and to bring your body back into balance. In this guide, I'll list...
How to Detox your Body: 16 Ways to Detox Every Day
In this article, I explain How to Detox Your Body and I also share many ways to avoid toxins in the first place!! I incorporate these tips and health hacks into my life for my family and home every single day. I also teach these principles to my patients in my...
What is Detoxing And What’s The Deal With Cleanses?
What Is Detoxing and why should YOU care?! Well, first, let's define detoxing. Detoxification is the process by which your body neutralizes, transforms, and excretes unwanted toxins, acquired via food, water, and environmental pollutants. Your body has...
Benefits of Organic Food – When & Why To Buy
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…
6 Fermentation Myths Busted
Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions…
The Critical Link Between Zinc Deficiency and Cognitive Decline!
Zinc is a very important mineral necessary for every single human to stay healthy!! Zinc is found in cells throughout the body and helps the immune system to fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA. During pregnancy,...