The Golden Road Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Aging Gracefully: How Hormone Imbalance Affects Our Health, Sleep & Mood
At some point, we all have to cope with grey hair and wrinkles, however we choose to do so. The natural aging process in itself can be beautiful, but some of the hormone-related symptoms of aging can become much more problematic as one moves through the later years...
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities...
Obtain Emotional Stability That Supports Positive Thinking Through Mindful Meditation
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in...
Menopause and Bioidentical Hormones
Summary: Ever since the World Health Organization (WHO) released it's findings regarding traditional hormone replacement therapy (HRT), women have been looking for alternatives. Suzanne Somer's book, The Sexy Years, introduced many of us to the term...
How To Create The Best Digestive Health For Your Baby
Naturally, you want to give your baby every feasible chance of the best possible life and health. Ideally, you should resolve your own health issues - including gut health - before getting pregnant. This gives your baby many advantages, some of which last a lifetime. ...
Essential Oils And Gut Health
We typically think of using essential oils for their fragrance, but plant essences have been used as medicine for thousands of years. In this article, we are going to discuss essential oils and gut health, specifically. I'll discuss how they can be used to improve...
