Courtney King's Blog : Memory / CognitionThoughts and suggestions on how you can increase your wellness, infinitely...
Stress is the body and mind's response to event or situation that challenges us. It provides the body with a burst of energy in the form of adrenaline, the "fight or flight" response that helps us survive. This survival mechanism hails back to the times of hunting...read more
Zinc is one of the minerals that can help hold off the onset of dementia or Alzheimer’s. In most studies, zinc has been shown to improve mental capacity in elders. And most older people and those with dementia and other mental disorders have been found to be deficient...read more
“What’s the difference between dementia and Alzheimer’s?” This is a common question, and doctors can be good at confusing us. Physicians seem to prefer the word “dementia,” possibly because Alzheimer’s has become such a loaded word. “Dementia” somehow sounds less...read more
We all have to cope with gray hair and wrinkles at some point. But some of the hormone-related symptoms of aging can become problematic as you reach and move through the more senior years of your life. Women are used to dealing with moving through shifts...read more
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities...read more
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in...read more